Stress is a normal part of living , we need it. It can be productive in that it can increase our alertness, focus and provide energy to repond to the challenge of the situation. It can also have a negative impact on our ability to copy.
Free online course developed by This Way Up, a non for profit initiative at St Vincent’s Hospital Sydney that provides online cognitive behaviour therapy (CBT) courses for people suffering from anxiety and depression.
Coping with Stress https://thiswayup.org.au/how-we-can-help/courses/coping-with-stress/
The course is designed to help people who are experiencing acute or chronic stress, related to work, study, relationships, or caring for a family member.
The following articles give you some insights into the causes of stress, how it affects you and some strategies to manage it.
Stress Management Part 1