Stress is a normal part of living , we need it. It can be productive in that it can increase our alertness, focus and provide energy to repond to the challenge of the situation.  It can also have a negative impact on our ability to copy.

Free online course developed by  This Way Up, a non for profit initiative at St Vincent’s Hospital Sydney that provides online cognitive behaviour therapy (CBT) courses for people suffering from anxiety and depression.

Coping with Stress

The course is designed to help people who are experiencing acute or chronic stress, related to work, study, relationships, or caring for a family member.


The following articles give you some insights into the causes of stress, how it affects you and some strategies to manage it.

Stress Management Part 1

Download 1399935852.pdf